Today is D Day.....but not the D Day some of you are thinking of.....................this was diet day...........the beginning. And my accountability (some of it) is right here with YOU!
So, here's a rundown of my day.
Brunch at 10:30
oatmeal with cinnamon and a bit of sugar
Dinner at 3:30
vegetable soup (a bowl and a half)
To drink today I finished up the last inch of coke from the 2-liter. That will be the last coke I have for quite awhile. The rest of the day I drank water.
I also did 27 minutes of walking. I had Tim bring up the Nordik Trak form the basement, but after trying 4 or 5 times off and on through the day to "work" it, I gave up and decided walking on the ground was best for me! :D
The beast! Tim and I had one of these about 10 years ago. For some reason (probably age, lol) I had no problems working it. Anyway.....................
................I'll just stick to the old fashioned walking! I started out saying to myself that I was only going to do 15 minutes. But, as I walked I decided I needed to walk at least as long as the music lasted on one side of the tape! So, it turned into a 27 minute walk. Pretty boring walking in circles around the parking lot so I added the drive. That didn't help much! Now, I just hope I can move tomorrow!
2 comments:
Good for you, Vicky!! I exercised yesterday, too. :) Hoping to do more today. We can do this. :)
Stick with it mom! Just remember it is all about balance. Don't get bogged down by eating tuna all day. Make real life changes. Cutting out pop is a great start and walking is even better. Like I suggested to Jess, exchange your computer chair for one of those big exercise balls for awhile each day.
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