Well, the scales showed another loss of 1.4 lbs from yesterday! I'll take it! :D
It has been a very busy day! Cleaning, laundry, cooking, revival, groceries, walking.............Tim has been sick and didn't even go to church last night due to running a fever. When he gets a cold, he seems to always run a fever. Then it breaks and he immediately begins to get better! His voice was 90% better today! He felt well enough to go walking with me! :D
While walking yesterday, I lost count of my laps, but thought I had "recovered" but today's walk proved that what I thought I walked yesterday was actually a lap short! So instead of walking 2 miles in half an hour I walked 1 2/3 miles. I know this because we did the same pace today. So instead of walking 4 mph yesterday I did 3 mph. Same for today. That's ok! I'll take it! :D
I'm trying very hard to watch what I eat! But, I'm dreading the church dinner tomorrow! It will be so hard to resist all that good food!
And I have decided that on Monday I will start up the Military diet again and I plan to make substitutions where I want this time around and see what effect it has on the results of the weight loss.
Have a blessed Sunday!
Welcome to my little corner of the world. I pray some of what you read is an inspiration and a blessing to you for your day. This is the day the Lord has made. Rejoice and be glad in it!
2 comments:
I hope Tim feels better soon - I have a cold too.
Awesome job on the dieting and exercising!
You are doing amazing!
Said a prayer for Tim.
What's the military diet??
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