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Friday, April 26, 2013

Day 3 and Results of 3-Day Military Diet

It seemed that there was not much food to be had today!  :(  But I stuck to it.....except that I made a substitution in the dinner meal.

So, this was dinner for last night, add to this 1/2 banana and 1/2 c. vanilla ice cream!  I chose to eat the broccoli and carrots raw!  YUM!  The hot dogs are Turkey Franks that I fixed in the toaster oven.  I must say they were pretty good!  So, we ate at 3:30.  I was hungry by bed time, to say the least!  :D

Now, here is what today's (Thursday) breakfast was ..... 5 saltines, 2 oz (2.5 slices) cheddar cheese and an apple!  Not much!

Lunch was a hard boiled egg and a slice of bread.  You can see how I creatively made an egg sandwich using my skinny bread.  It actually was not too bad!  When I fry an egg, it is usually this hard, anyway!  Don't want anything running!  :D

So, I weighed this morning and found that my total weight loss for the 3 days was 9.4 lbs!  WOOHOO!  I haven't totally decided if I am going to do it again after the 4 days off or not.  We will see how I do with my weight during that 4 days off!  :D  We have a church dinner coming up on Sunday, which is NOT a good thing!

So, for today I ate a serving of oatmeal with 1 tsp sugar and cinnamon.  For lunch I had 1/2 grapefruit and a bunch of baby raw carrots.

I had to go to Walmart for some more water, so I decided to go to the park over by the library to walk first.  As you can see from the picture, it was a beautiful day for walking!  The track is 1/3 mile around and I made 6 laps in 30 minutes!  So, I was quite pleased with that!  That is the same pace Tim and I did back in 2002 when we were on the weight watchers points diet and walked every day.   I just hope I can keep myself motivated into doing this every day!  And even increasing my time.....eventually!

I didn't get  a picture, but Tim and I had home made vegetable soup for dinner.  It was absolutely DELICIOUS!  :D

Before I took my shower for church, I decided to wash all the yellow pollen off of my car.  This picture doesn't do the pollen justice!  It was a MESS!

Tim said it looked like a new car when I finished!  :D  At least the outside does!

That wraps it up for today!  Time for bed!


jeday0323 said...

Congratulations on the 9+ pounds! You're doing a fantastic job!

Jana Jani said...

Hi, Nice tips. Now I want to be a beautiful by decreasing my weight. If you have 3 Day Military Diet Menu Plan, please share.
Thank you