I'm really not enthusiastic about this process, but I have to do something! My middle is looking like my mother's did.
So, I decided to get started with a crash course type of diet.....The Dolly Parton Diet, LOL! Here is the cabbage soup from the diet. Tim and I have always loved cabbage soup! So, this was not hard to stomach at all! And, I can eat as much of it as I want! :D
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| The pot ended up being about half full after the cabbage cooked down! |
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| I added Italian seasoning and the soup was yummy! Tim added chicken to his bowl. |
This soup is the main stay of the diet which lasts 7 days. Along with the soup I am allowed to have the following (the numbers represent the day):
1. All the fruit I want, except bananas
2. All the veggies I want, particularly green leafy veggies, but stay away from dried beans, peas and corn
3. All the fruits and veggie I want (as in days 1 and 2) except no potato allowed.
4. Bananas and skim milk, up to 8 bananas and 8 glasses of milk.
5. 10-12 oz. Beef, and tomatoes. At least 8 glasses of water.
6. Beef and veggies, no potatoes.
7. Brown rice, unsweetened fruit juice and vegetables.
I also went to Planet Fitness to walk on the treadmill. Starting out slowly at 2 mph for 30 minutes. THAT was WAY too slow! Tomorrow I will kick it up a notch or two!
Looking forward to making some home made V8 juice tomorrow!
Nite!
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